Stay fit during Ramadan

Sometimes it is hard to maintain a regular workout routine during fasting. Mental fatigue due to social isolation, lack of fresh air can lead to mood swings.

So, ensure you get adequate fresh air at home; preferably sit in open areas like balconies for some time daily.

Maintain and manage ergonomics that are sitting posture or moment with the adequacy of exercises. Do timely stretches by using correct principles of ergonomics.

Get advice on how to manage your postures from our occupational therapy team via telehealth service. They can also provide you with tailor-made programs. However, if you have back pain, fatigue, muscle tender injuries, and anxieties, you can visit our hospital for expert advice.